The very first..

Hi friends!! It’s indeed a pleasure to reach out to you in this special way.

At the onset , I would thank all my dearest friends, for their constant motivation that made me move, that little extra and do this!!

And believe you me guys , it’s fun.It’s like a dream come true, like living a distinct dream !!

“OVERWEIGHT”, this 10 lettered  horrifying word, is the root of many shattered self -images and zero confidence. It’s not only biological aspect, but deep rooted psychological problems that suffer at the hands of a constant battle between wanting to be “HEALTHY AND FIT ” and “BEING UNABLE” to do so.

If I was to write the smallest diet-book, it would have 2 pages:

1) EAT LESS

2)BURN MORE

They say its simple mathematics, is it??? so simple??? I think the solution for the above equation is popularly known : consistency and determination, but involves challenges while adhering to it..

MICHAEL JACKSON in his powerful song ” THE MAN IN THE MIRROR” , reflects the idea that if u hold a negative perception of yourself, nothing outside can make u happy.

The global fact is ‘u have to like what u see in the mirror each morning.. ‘, and only then can your journey of being happy and HEALTHY can start.

Does being FAT, undo all your intellectual , social and altruistic contributions?? That plus size image that you hate each morning is tightly tied to your ego. If you don’t learn to love it, you shall sink in it.

Yes we are “PLUS SIZE WALI”, plump-chubby-fat- a little more.

Enjoy the skin you are in and see the difference !!!

STAY HAPPY-STAY FABULOUS-STAY YOU